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For an Edible Sunscreen, Choose Watermelon

For an Edible Sunscreen, Choose Watermelon

Watermelon is a tasty summer treat but did you know it can also help to protect your skin? How Can Watermelon Help to Protect Skin? As its name suggests, watermelon is mainly water, but it is an excellent source of potassium and vitamins A and C. Significantly, watermelon is also rich in lycopene, an antioxidant that is also found in tomatoes and red-coloured fruits. Why

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Helping Someone Close to You with Mental Health Issues

Helping Someone Close to You with Mental Health Issues

October is mental health month, so we thought it’s the perfect opportunity to look at how to help someone close to you who is suffering. It isn’t easy to tackle the subject of mental health and living with someone who has these issues can be difficult. Mood changes and changes to sleep patterns or appetite can all take their toll, but it is essential to

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Learn Why Coconut Oil Is Good for Dental Health

Learn Why Coconut Oil Is Good for Dental Health

You might have heard a lot about coconut oil recently, including claims about how it can improve dental health. Coconut oil is an edible oil that is unique because it consists almost entirely of medium-chain triglycerides, and especially one called lauric acid. What Makes Lauric Acid so Remarkable? Many of the health benefits associated with coconut oil are due to lauric acid, and it is

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Do You Feel Anxious About Visiting the Dentist?

Do You Feel Anxious About Visiting the Dentist?

You are not alone! In fact, it is estimated between 5, and 8% of adults avoid visiting their dentist because they feel anxiety or fear. Unfortunately, avoiding your regular dental check-ups and cleanings increases your risk of dental problems, including tooth decay and gum disease. The good news is that it is possible to overcome dental anxieties. The first essential step is to acknowledge the

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Free Ways to Enhance Your Well-Being

Free Ways to Enhance Your Well-Being

If you believe the health and wellness industry, enhancing your well-being is an expensive undertaking, but it doesn’t have to be that way. We’ve listed some free ways to boost your well-being. Get more physical activity and find a safe place to walk, ideally for 30 minutes each day. There are probably lots of things in your life you feel grateful for. Thinking about these

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