Grilled Asparagus, Nectarine and Barley Salad
Are you looking for a light, healthy and tasty summer salad? This recipe ticks all the boxes. Ingredients 2 medium nectarines sliced into 1cm pieces ½ cup crumbled feta cheese 1 cup uncooked pearl barley ½ cup chopped shallot ½ cup sliced almonds 450g washed, dried and trimmed asparagus ¼ cup chopped fresh basil Extra virgin olive oil Salt and pepper For the Dressing 2tbsp
Do You Feel Anxious About Visiting the Dentist?
You are not alone! In fact, it is estimated between 5, and 8% of adults avoid visiting their dentist because they feel anxiety or fear. Unfortunately, avoiding your regular dental check-ups and cleanings increases your risk of dental problems, including tooth decay and gum disease. The good news is that it is possible to overcome dental anxieties. The first essential step is to acknowledge the
Free Ways to Enhance Your Well-Being
If you believe the health and wellness industry, enhancing your well-being is an expensive undertaking, but it doesn’t have to be that way. We’ve listed some free ways to boost your well-being. Get more physical activity and find a safe place to walk, ideally for 30 minutes each day. There are probably lots of things in your life you feel grateful for. Thinking about these
Do You Have Bleeding Gums?
Have you noticed blood on your toothbrush? If so, it is a sign you shouldn’t ignore as you may have gum disease, a condition that is incredibly common. In fact, around a quarter of the adult population in Australia is estimated to have some form of gum disease at any given time. Over half of Australians aged 65 or older have moderate or more severe
Chicken Curry and Veggies
Looking for an easy midweek dinner? Warm up with our easy and tasty chicken curry recipe. Ingredients 2tbsp vegetable oil 1 sliced brown onion 2 cubed chicken breasts 3tbsp red Thai curry paste 11/2 cups broccoli florets 11/2 cups chopped carrots 3 minced cloves garlic 1tsp dried basil 11/4 cups coconut milk 414ml can diced tomatoes Zest of ½ lime ¼ cup chicken stock Salt
Could Your Confidence Do with a Boost?
We have all met people who are brimming with self-confidence and positivity. Wouldn’t it be amazing to feel that way? The good news is that self-confidence can be learned and mastered, just like any other skill. Listed below are a few simple tips to help increase your feelings of positivity. Embrace Positivity Try to actively feel more positive. Stop focusing on the problems and concentrate
Let’s talk about oral health
As it was National Dental Health week during August, we think it is an excellent opportunity to talk about oral health. Regular Check-Ups are a Must Your regular dental exams are crucial for good oral health. We can closely monitor your dental health, so any small changes are quickly detected and treated. Our team also have a wealth of useful information on how to look
A Very Warm Welcome to Our Brand-New eNewsletter
We are thrilled to introduce you to our practice eNewsletter. With your permission, we would like to communicate with you using this convenient channel. Each month you will find short, interesting articles about dental and other health matters. Just for fun, we’ll include a seasonal, tasty and tooth-friendly recipe for you to try. During the nine years we have been operating, we are proud to