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Learn Why Coconut Oil Is Good for Dental Health

Learn Why Coconut Oil Is Good for Dental Health

You might have heard a lot about coconut oil recently, including claims about how it can improve dental health. Coconut oil is an edible oil that is unique because it consists almost entirely of medium-chain triglycerides, and especially one called lauric acid. What Makes Lauric Acid so Remarkable? Many of the health benefits associated with coconut oil are due to lauric acid, and it is

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Do You Feel Anxious About Visiting the Dentist?

Do You Feel Anxious About Visiting the Dentist?

You are not alone! In fact, it is estimated between 5, and 8% of adults avoid visiting their dentist because they feel anxiety or fear. Unfortunately, avoiding your regular dental check-ups and cleanings increases your risk of dental problems, including tooth decay and gum disease. The good news is that it is possible to overcome dental anxieties. The first essential step is to acknowledge the

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Free Ways to Enhance Your Well-Being

Free Ways to Enhance Your Well-Being

If you believe the health and wellness industry, enhancing your well-being is an expensive undertaking, but it doesn’t have to be that way. We’ve listed some free ways to boost your well-being. Get more physical activity and find a safe place to walk, ideally for 30 minutes each day. There are probably lots of things in your life you feel grateful for. Thinking about these

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Do You Have Bleeding Gums?

Do You Have Bleeding Gums?

Have you noticed blood on your toothbrush? If so, it is a sign you shouldn’t ignore as you may have gum disease, a condition that is incredibly common. In fact, around a quarter of the adult population in Australia is estimated to have some form of gum disease at any given time. Over half of Australians aged 65 or older have moderate or more severe

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Could Your Confidence Do with a Boost?

Could Your Confidence Do with a Boost?

We have all met people who are brimming with self-confidence and positivity. Wouldn’t it be amazing to feel that way? The good news is that self-confidence can be learned and mastered, just like any other skill. Listed below are a few simple tips to help increase your feelings of positivity. Embrace Positivity Try to actively feel more positive. Stop focusing on the problems and concentrate

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