
How to Ensure Your Child’s Packed Lunch is Tooth-Friendly
Did you realise that your child’s general and oral health are closely linked? Ensuring they eat healthily, even while at school will help to keep

Crucial Questions to Ask Your Dentist
The more you know about your oral health, the better you can take control. Here are some essential questions to ask your dentist at your

Chicken and Pea Carbonara Pasta
This recipe tastes creamy but is really quite low-calorie. Choosing chickpea pasta ensures it is gluten-free. It’s also quick to prepare! Ingredients 250g thinly sliced

Why Have Regular Dental Examinations?
Have you ever wondered why we strongly suggest six monthly check-ups for most people? It’s because regular preventative dental care is the simplest way to

Tryptophan the Sleep Nutrient and Other Tips for Getting a Better Night Sleep
Specific foods have a reputation for helping you to sleep more soundly, and especially foods containing tryptophan like dairy products. Other good sources of tryptophan

Know the Basics of Wearing Braces
Braces are excellent for straightening teeth but wearing them and looking after them takes a little more dedication. They take a bit more effort to